A Mindful New Year — 2 Comments

  1. Meditation is a great way to relieve stress. I use it all the time before I do yoga or martial arts. I was curios about the MRI scan part of the article. Is there a study out about this? Where can I get a copy, DVD, etc?

  2. Hi Jacques. I also use meditation in conjunction with yoga. You can find a page to some of Dr. Segal’s research here and here you will find a study which demonstrates that mindfulness meditation produces measurable effects on the brain and immune system.