This audio is provided as a demonstration of my services. You may listen to this audio for free as often as you wish. It is important though, that you do not use this audio while driving a vehicle or operating machinery. In a few minutes, I will ask you to close your eyes. Therefore, for the next 10 minutes or so make sure you are in a safe, quiet, comfortable, place where you can sit or lie down and relax with your eyes closed and not be disturbed.
This audio will help you reframe unhealthy food through using an imaginative exercise. You can use this audio as often as you like, with as many unhealthy foods as you like. However, it is important to remember that a healthy lifestyle requires that we establish healthy habits that include appropriate levels of exercise and physical activity as well as maintaining a healthy mental attitude. Therefore, I would like for you to think of this imaginative exercise is just one piece of a larger puzzle.
I am located in Ojai in Ventura County and I see hypnotherapy clients from the area including Camarillo, Santa Paula, Fillmore, and Santa Barbara. I am also available for hypnotherapy/hypnosis phone sessions and remote hypnotherapy/hypnosis remote sessions. As a cancer survivor, I have personally practiced hypnosis and mindfulness to get through this difficult period in my life. Please feel free to call me at (805) 637-4263 or email for more information.