Hypnotherapy will help you change unwanted limiting beliefs, attitudes, and behaviors and replace them with empowering beliefs, attitudes, and behaviors. It will help you overcome stress, fear, phobia, anxiety and facilitate the healing of childhood trauma. Hypnosis, particularly self-hypnosis, helps you manage chronic and acute pain, including the discomfort of childbirth. You can learn to use self-hypnosis to alleviate the nausea of chemotherapy. Guided visualization used with many hypnosis techniques will help you body heal quickly. Hypnosis will even help you improve your sports, academic, and artistic performances. Although hypnotherapy is not a panacea, hypnosis can aid or accelerate the positive transformation of almost any situation or issue.
Some common uses of hypnosis include:
- Enhance Relaxation
- Stop Smoking
- Facilitate Weight Loss
- Gain Control Over Habits
- Soothe Anxieties
- Enhance Sports, Academic, and Artistic Performance
- Overcome Fear Such as of Public Speaking
- Manage Pain
- Control Irritable bowel syndrome (IBS)
- Control the Nausea Associated with Chemotherapy
- Accelerate Healing
Successful hypnosis depends on two important factors. First, the rapport between yourself and your hypnotherapist is important. Effective hypnosis requires safety and trust. Second, your motivation for change is critical. A good hypnotherapist will help you increase your motivation. However, if you are not serious about change but just want to see if hypnosis will work without effort on your part, then hypnosis is probably not for you. You must be primed and ready for change.
If you are new to hypnosis, it may be a natural or learned experience for you. The experience of hypnosis is subjective and varies from person to person. Some people experience a light trance, as if they had a very relaxing rest. Some will go into a deeper trance, which is similar to the twilight between waking and sleeping and others will experience a very deep trance. Fortunately, all three states are conducive and beneficial for personal change and growth. If you would like to learn how hypnosis applies in your individual situation, please email me or call (805) 637-4263 to schedule your free 60-minute consultation.
For more information and in-depth look at hypnosis, I go into more detail on my page on what hypnosis is really about.