Ceasing conceptual thoughts is an advanced meditation practice which many experienced mediators find difficult.
Keep your focus on your breath as you count your exhalations.
Simply count your exhalations, starting with one and continuing up to 21.
When you reach 21 simply start over at one.
If you lose count just start counting again starting with one.
Continue reading →By watching this hypnosis video, you may experience some the deeper levels of relaxation through hypnosis. Watch this video as often as you wish or need. It is important though, that you do no watch this audio while driving a … Continue reading →
This is the first of a three part series. In this article you will start to learn how you should construct your affirmation or self-hypnosis suggestion. Below we will start with five general guidelines for putting together effective affirmations. Always … Continue reading →
This is the third of a three part series on self-hypnosis. In this article you will learn how to work with your suggestions while in self-hypnosis using one simple self-hypnosis induction. The mantra method of self-hypnosis Start this method by … Continue reading →
This is the second of a three part series. In this article you will continue to learn how to construct self-hypnosis suggestion. Below we will finish with five general guidelines for putting together effective affirmations. Remember, always focus your suggestions … Continue reading →
Some clients come to me and ask for help with improving of maintaining their cognitive skills. I use self-hypnosis to help me to concentrate and focus and I teach these clients to do the same. However, we all know, our … Continue reading →
