Mindfulness teaches us to focus attention on our breath and to observe our sensations, emotions, and thoughts.
Mindfulness therapy is effective for relieving anxiety and improving mood.
When a negative thought pops in your head, say to yourself, ‘There’s a thought. And feelings aren’t facts.
Thoughts have a less intense grip when you are an observer.
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What can we do to create lasting change in our lives?
We all have two aspects to our minds: an unconscious emotional side and a conscious rational side.
Efforts to change fail because the emotional unconscious desires instant gratification but lasting change requires short-term sacrifices for long-term rewards.
Be clear and specific when stating your goals.
Create vivid and compelling images of your goal.
Whatever the mind can conceive and believe it will achieve.
Change your environment to support the change you desire.
Examine the ways you reward yourself.
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I recently received a phone call from a young woman who wanted to know if hypnosis could erase memory. She recently had an episode in her life over which she felt guilty and wondered if it was possible to erase … Continue reading →
One of the things that truly amaze me about how the minds work is the way thoughts affect the physical body. To illustrate this, sometimes during speaking engagements, I ask my audience to close their eyes and imagine a lemon … Continue reading →
I recently finished a series of blogs on self-hypnosis, if you need, you can go back and review those blogs. The reason I consider self-hypnosis so important is because of the tendency of the mind to lean towards negative self-hypnosis. … Continue reading →
This is the third of a three part series on self-hypnosis. In this article you will learn how to work with your suggestions while in self-hypnosis using one simple self-hypnosis induction. The mantra method of self-hypnosis Start this method by … Continue reading →