Ray Sullivan MA, CHT
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Category Archives: Exercise
Motivation is Key
By nature, we are born curious and motivated. Just look at any healthy child and you will notice a self-motivated curiosity with which they explore the world. Children are in fact the epitome of self-motivation. Unfortunately, as we all realize, … Continue reading
Posted in Exercise, Motivation, Self-Hypnosis, Transformation
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Fun Exercises
Simply reframe your exercises so they become fun exercises to increase your motivation to exercise.
Because it is fun exercise, it increases your motivation to work out and exercise becomes something you miss if I do not do it.
What is it about your type of exercises or workouts that you truly enjoy? Find those things and exaggerate them in your mind using your imagination.
Create a longing for the exercise experience, not because you should or have to do it, but because you want to do it. Continue reading
Posted in Exercise, Health and Fitness, Weight Lose
Tagged Exercise, Health and Fitness, Motivation, weight management
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