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Category Archives: Exercise

Motivation is Key

Posted on July 6, 2011 by Dr. RayMay 4, 2018

By nature, we are born curious and motivated. Just look at any healthy child and you will notice a self-motivated curiosity with which they explore the world. Children are in fact the epitome of self-motivation. Unfortunately, as we all realize, … Continue reading →

Posted in Exercise, Motivation, Self-Hypnosis, Transformation

Fun Exercises

Posted on March 31, 2011 by Dr. RayMay 4, 2018

Simply reframe your exercises so they become fun exercises to increase your motivation to exercise.

Because it is fun exercise, it increases your motivation to work out and exercise becomes something you miss if I do not do it.

What is it about your type of exercises or workouts that you truly enjoy? Find those things and exaggerate them in your mind using your imagination.

Create a longing for the exercise experience, not because you should or have to do it, but because you want to do it.

Continue reading →
Posted in Exercise, Health and Fitness, Weight Lose | Tagged Exercise, Health and Fitness, Motivation, weight management

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