This audio is provided as a demonstration of my services. You may listen to this audio for free as often as you wish. It is important though, that you do not use this audio while driving a vehicle or operating … Continue reading →
Hypnosis has shown promise in supporting healthy behaviors that may significantly reduce the risk of cancer. This includes help avoiding tobacco, exercising regularly, and eating a healthy diet (Montgomery, Schnur, & Kravits, 2013). Hypnosis also shown promise in reducing anxiety … Continue reading →
Simply reframe your exercises so they become fun exercises to increase your motivation to exercise.
Because it is fun exercise, it increases your motivation to work out and exercise becomes something you miss if I do not do it.
What is it about your type of exercises or workouts that you truly enjoy? Find those things and exaggerate them in your mind using your imagination.
Create a longing for the exercise experience, not because you should or have to do it, but because you want to do it.Continue reading →