Ray Sullivan MA, CHT
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Category Archives: Mindfulness Meditation
A Mindful New Year
Mindfulness teaches us to focus attention on our breath and to observe our sensations, emotions, and thoughts.
Mindfulness therapy is effective for relieving anxiety and improving mood.
When a negative thought pops in your head, say to yourself, ‘There’s a thought. And feelings aren’t facts.
Thoughts have a less intense grip when you are an observer. Continue reading
Posted in Mindfulness Meditation
Tagged hypnosis, hypnotherapy, meditation, mindfulness, mindfulness therapy, mindfulness training, stress
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