Ray Sullivan MA, CHT
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Category Archives: Self-Hypnosis
Relationship with the Future
An important aspect of my doctoral research is our relationship with the future. Currently, this seems a very important topic given the current challenges with our economy and unemployment. St. Augustine said in his Confessions, that he could not speak … Continue reading
Posted in Hypnosis, Motivation, Optimism, Self-Hypnosis, Transformation
Tagged anxiety, being present, hypnotherapy, optimsim, positive thinking, Self-Hypnosis, stress
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Motivation is Key
By nature, we are born curious and motivated. Just look at any healthy child and you will notice a self-motivated curiosity with which they explore the world. Children are in fact the epitome of self-motivation. Unfortunately, as we all realize, … Continue reading
Posted in Exercise, Motivation, Self-Hypnosis, Transformation
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Mental Practice
One of the things that truly amaze me about how the minds work is the way thoughts affect the physical body. To illustrate this, sometimes during speaking engagements, I ask my audience to close their eyes and imagine a lemon … Continue reading
Posted in Self-Hypnosis
Tagged hypnosis, hypnotherapy, mental practice, Self-Hypnosis
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Negative Self-Hypnosis
I recently finished a series of blogs on self-hypnosis, if you need, you can go back and review those blogs. The reason I consider self-hypnosis so important is because of the tendency of the mind to lean towards negative self-hypnosis. … Continue reading
Posted in Self-Hypnosis
Tagged Hypnotizability, negative self-hypnosis, positive thinking, Self-Hypnosis
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Working with Affirmations and Self-Hypnosis Suggestions – Part 3
This is the third of a three part series on self-hypnosis. In this article you will learn how to work with your suggestions while in self-hypnosis using one simple self-hypnosis induction. The mantra method of self-hypnosis Start this method by … Continue reading