Ray Sullivan MA, CHT
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Category Archives: Self-Hypnosis
Working with Affirmations and Self-Hypnosis Suggestions – Part 2
This is the second of a three part series. In this article you will continue to learn how to construct self-hypnosis suggestion. Below we will finish with five general guidelines for putting together effective affirmations. Remember, always focus your suggestions … Continue reading
Posted in Affirmations, Self-Hypnosis
Tagged affirmation, Self-Hypnosis, suggestions
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Working with Affirmations and Self-Hypnosis Suggestions – Part 1
This is the first of a three part series. In this article you will start to learn how you should construct your affirmation or self-hypnosis suggestion. Below we will start with five general guidelines for putting together effective affirmations. Always … Continue reading
Allow the Present to Expand
I am reading The Time Paradox by Philip Zimbardo and John Boyd. They present an interesting model of time and our relationship with it. The state that there are six time orientations; past-negative, past-positive, present-fatalistic, present-hedonistic, future, and future-transcendental. In … Continue reading
Posted in Self-Hypnosis
Tagged anxiety, being present, hypnosis, living in the moment, time orientation
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