Ray Sullivan MA, CHT
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Category Archives: Weight Lose
Fun Exercises
Simply reframe your exercises so they become fun exercises to increase your motivation to exercise.
Because it is fun exercise, it increases your motivation to work out and exercise becomes something you miss if I do not do it.
What is it about your type of exercises or workouts that you truly enjoy? Find those things and exaggerate them in your mind using your imagination.
Create a longing for the exercise experience, not because you should or have to do it, but because you want to do it. Continue reading
Posted in Exercise, Health and Fitness, Weight Lose
Tagged Exercise, Health and Fitness, Motivation, weight management
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It’s All About the Calories
I am a big fan of the Teaching Company and recently they sent me a free lecture by Professor Anding entitled It’s All About the Calories. Professor Anding is a clinical dietitian and the Director of Sports Nutrition at Baylor … Continue reading