Ray Sullivan MA, CHT

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Tag Archives: anger
A Technique for Forgiveness
Here is a challenging way to work towards forgiveness. This method is not appropriate for every situation; however, it can help you let go of unwanted anger and resentments. Only start this process when you are ready. You need to … Continue reading
Forgiveness
What does it mean to forgive another? Not ask forgiveness for the wrongs we have committed, but what is it to forgive another who has offended, harmed, or hurt us. A traditional way of thinking about forgiveness starts with the … Continue reading